Why Play Tennis?

Tennis is a great sport for keeping your body and mind in shape. The following are some of the benefits of playing tennis:

It is a great social activity and if you join a club you will make lots of new friends and become part of a community.

Tennis burns calories while you are having fun. Playing one hour of tennis can help you burn 500 calories.

Tennis is great for your heart and cardio-vascular system. This is because it consists of a thousand little sprints with constant stop-start movements.

Tennis strengthens your muscles.

Playing tennis will make you stronger, faster and more flexible and you will use nearly every muscle in your body.

The enjoyment of playing tennis is a stress reducer.

Tennis improves your hand-eye coordination.

Tennis is a sport for a lifetime from age three to ninety.

I have saved the most important reason for last. It is fun playing tennis.

The better you get at playing tennis the more enjoyment you will get from the game. Having tennis coaching and tennis lessons will help improve your game and mean you will spend less time picking up the ball and more time enjoying longer rallies.